Recently, I came across a very shocking article stating that an Indian family found out that their little one’s lead levels were five times the amount that federal agencies consider safe..and one of the reasons suspected was high amounts of lead in the impure turmeric that she consumed. Turmeric is considered to have multiple benefits and is used in almost all Indian dishes since forever … Continue reading Turmeric leading to lead poisoning in children? Find out which one to use.
Anyone who asked me for tips on exercising during pregnancy, knows how badly I vouch for Prenatal yoga. I feel like I had an awakening towards fitness only after I got pregnant! I was never into weight training , yoga or in fact any regular physical activity before my pregnancy, which is why I think I suffered from really bad back pains when my second … Continue reading Pregnancy and the Power of yoga 🔆
Until a few years back I was a careless person who never put any thought into what I ate! I ate everything and anything that tasted good and was easily available. Rarely did I step into the kitchen and make my own food. I ate out almost every night and for lunch, mostly had leftovers from last night. Munching on chips, popcorns, frozen food and … Continue reading Scrumptious Healthy Banana Blueberry Bread
For about 6 months after Viaan was born, he suffered from considerably severe Eczema flare-ups. It was extremely painful to see him scratch his tiny face to get some relief. We did visit the pediatrician a couple of times to know the exact reason of these flare-ups, and I was always told that some babies just get Eczema in their early years probably due to … Continue reading Eczema treatments that worked for us ( Including an all natural homemade remedy too!)
I have a very sweet tooth and I usually crave for something sweet or chocolaty after every meal ( just a little), therefore I am always excited to try new healthy dessert options ! I also want to be able to share it with my toddler now, without having to think that it is bad for him. So I gave this chocolate mousse recipe made … Continue reading Healthy and super delicious dessert (that even toddlers will love!)
When I was pregnant with Viaan and started to even think about buying baby stuff, I had absolutely no idea how to begin. I reached out to a lot of my experienced friends for help and asked them to send me a list of items I should get. Spent hours and hours on the internet googling which brand is best for the baby, what to buy, … Continue reading Things you should stock up before bringing the baby home!!!
Between the ages of 0-3, your child’s brain is developing at an exponential rate and so I was once googling what activities can we do with a 6-month-old to assist in their development and came across a play and learn activity class for babies. I decided to take a trial class and see what they offered. After trying a couple of them, I liked one … Continue reading Why we enrolled Viaan for play and learn classes?