I am sure one of the most googled topics on the internet for new moms, along with a zillion other baby-related questions, is ” How to lose pregnancy weight” and I completely get it since I was one of those moms. For 9 months straight you eat healthily, take optimum care of your body to nurture the beautiful life within you and once the baby … Continue reading “You can never get back in shape post pregnancy”, they said!
When I did my hospital hopping to look for the best one to deliver my munchkin, they all encouraged me to pack my hospital bag well in advance. A lot of the hospital tour guides told me that I can bring in my own music list to listen to, essential oils , Battery operated candles to set the ambiance, wireless earphones and what not! I … Continue reading What to pack in your maternity hospital bag?
Recently, I came across a very shocking article stating that an Indian family found out that their little one’s lead levels were five times the amount that federal agencies consider safe..and one of the reasons suspected was high amounts of lead in the impure turmeric that she consumed. Turmeric is considered to have multiple benefits and is used in almost all Indian dishes since forever … Continue reading Turmeric leading to lead poisoning in children? Find out which one to use.
Anyone who asked me for tips on exercising during pregnancy, knows how badly I vouch for Prenatal yoga. I feel like I had an awakening towards fitness only after I got pregnant! I was never into weight training , yoga or in fact any regular physical activity before my pregnancy, which is why I think I suffered from really bad back pains when my second … Continue reading Pregnancy and the Power of yoga 🔆
Until a few years back I was a careless person who never put any thought into what I ate! I ate everything and anything that tasted good and was easily available. Rarely did I step into the kitchen and make my own food. I ate out almost every night and for lunch, mostly had leftovers from last night. Munching on chips, popcorns, frozen food and … Continue reading Scrumptious Healthy Banana Blueberry Bread
Before I went through the whole delivery process, I planned on getting back to working out and dieting right after.Only to find out later, that it took me almost 4 weeks just to be able to walk properly. But eventually, I was able to reduce those 15 kgs in about 4 months. So here I am sharing my personal experience on when I started to … Continue reading How did I lose 15 kgs in 4 months?
Don’t we all relate to this? The whole bunch of bananas goes ripe and we think it needs to be thrown away. Well, not at all !! There are tons of great recipes you can use it in and one of those is this “3 ingredient kid-friendly ice cream” which is not only delicious but super healthy too!!! I am so sure a person with … Continue reading Easy Peasy & Super healthy 3 ingredient chocolate Ice cream recipe!!